Wednesday, June 13, 2012

Meditation in the Courtyard

Life comes hard and fast in the modern world and we need to be centered and ready for whatever comes our way. The martial artists of the Shaolin Temple in China get centered and ready for whatever their kung-fu opponents might do by meditating in the courtyard. Now you too can meditate in the courtyard to become centered and ready for whatever life brings your way.

Sunday mornings: 10 to 11 AM
$7.00 per class

Classes open with an introduction to Qigong, the ancient Chinese healing movement practice, sometimes called Taoist Yoga. The formal period of meditation follows the energizing Qigong. Classes are designed to be suitable for beginners as well as for those with meditation experience.

Come benefit from mindfulness meditation in the beautiful, relaxing setting of Straw Valley. No need to pre-register. Just bring a yoga mat or cushion to sit on. Hope to see you there.