What Is Artful Meditation

The result of Artful Meditation is mindful creativity.

Artful Meditation allows us to reconnect with our innate creativity using techniques of mindful awareness and willful daydreaming. The practice is applied in everyday activities using simple and effortless techniques so the life-enhancing benefits are available when and where you need them.

Artful Meditation is based on the "core elements" of mindfulness and the innate "default neural network" that engages when our minds drift into "off-task thinking."

Artful Meditation instruction is suited for beginners as well as advanced practitioners. Private instruction is available on request.

Benefits of Artful Meditation:
Enhanced creativity
Improved health
Greater relaxation and peace of mind
Enhanced mental clarity and concentration
Increased vitality and energy